I used to be you...

After my first baby, I couldn't seem to regulate my mood for way over a year, I had massive hair loss that I thought was 'normal', joint pain, insatiable hunger, anxiety and I felt triggered by absolutely everything - most especially my husband. I kept launching various entrepreneurial ventures but my energy wasn't quite there to support all the dreams I wanted to go after. I was depleted as heck!

Then I had Twins! Holy joy.

This time around, everything was different. Once I discovered the magic of healing my body through food and reclaiming my power through yoga-dance and embraced radical responsibility, everything shifted. I had space in my life to explore different business options, pursue creative ventures and unleash my wildwoman magic. Once you have this knowledge, there's simply no stopping you as a mom entrepreneur, creatrix and feminine leader.

You can feel good again. And you can be present for your kids, your biz AND your partner.

One on One Coaching with Me

THRIVE

Like a MOTHER

If you are a mom entrepreneur with young kids who is feeling one or more of the following this is for you:

• you feel defeated, depleted, uninspired & chronically exhausted
  
• you suffer from daily anxiety and/or depression
  
• you don't feel in control of your mood for a large part of the day, with rage playing the lead role
  
• you suffer from various physical symptoms (extreme hair loss, joint pain, autoimmune markers, bloating, menstrual pain or irregularities)
  
• you wake up in a panic feeling like you're already late for everything

...and overall just feeling like a shitty parent & business owner because you can’t be fully present with your children or your business when you feel so low.

You've tried several natural remedies, a detox or two and you might feel better for a couple of weeks but then you go right back to frustrated, burnt and confused, constantly asking yourself 'is this normal?' and 'what's wrong with me?'

Maybe you've even tried therapy, yoga, breathwork and all the calming techniques and you're still at a loss.

The clock is ticking and you’re getting - seriously - close to considering pharmaceuticals even though that's the last thing on earth you want.

But you're getting REALLY tired of battling your anxiety daily and something needs to change soon...

You are ready to feel calm, stable & energized.

To wake up in the morning feeling deeply rested and ready to take on the day.

So that you, your children, and your business can finally thrive.

You're ready for a solution that lasts forever...and that doesn't leave you dependent on some substance to keep you afloat (whether it's natural or chemical)

One - Personalized Assessment & Roadmap

I’ll have you fill out an intake form so that I can really understand your struggles and identify what truly you desire to feel/have/create at the end of our time together.

This will give us a clear roadmap to ensure you get the result you’re looking for.

Two - Nervous System Tools (herbs, breath & movement)

So that you can start feeling better right away, I will teach you how to use the top 5 herbs & my favorite breathwork exercises that will immediately help you regulate your nervous system.

This is very important in bringing you back to a baseline & allowing you some sense of control before we begin replenishing your depletions for more sustainable long term healing.

These practices will always be there to support you in overcoming overthinking, ‘stuck-ness’ and any creative blocks you might come across throughout your journey.

Three - Nutrition

We will map out a nutrition plan specific to your needs.

We’ll replenish your energy using nutrient dense foods that will lower inflammation in the body and as a result will eliminate many of the mental, emotional & physical symptoms that you have been experiencing.

We will dissect what’s not working, any challenges you have & possible deficiencies so we can get you on the right track to feeling your best self.

BANG - Creating space for ALL of YOU to come through

We will create more space for inspired action in your life by shifting how you schedule your life to align with the natural rhythms of your body, which will allow you to run your business with a lot more ease and flow.

At the end of our time together, you will feel in control of your health and life direction in a way you weren’t able to feel since having kids.

This offering includes:

👉 6 x 1 hr zoom sessions

👉 Voxer support in between sessions

👉 A thorough nutrition plan including recipes

👉 Herbal medicine handout guide for women in the childbearing years

👉 Intuitive Movement Therapy recordings x 3

👉 3 breath work recordings

The type of women who get the best results from my program …

🔥Have enough energy to food prep using an instant pot (or have someone else do it for them)

🔥Are looking for relief from anxiety and/or other mood disorders

🔥Are interested in natural remedies above pharmaceutical ones

🔥Understand that they are ultimately responsible for their results (I can’t guarantee their results)

🔥Are able to take radical responsibility for their health

***The investment for this program is mid 4 figures.***

If you’d like to learn more, click the button below and we can discuss whether we're a winning fit to work together!

Natural Sanity

mama